Privacy Policy

We respect your privacy and use your information only to respond to your request about our digital PDF guides.

Information we collect

• Contact information you submit (name, email, message).
• Request preferences (topics you are interested in).
• Basic technical logs (e.g., browser type) for security and reliability.

How we use information

• To respond to your request and share relevant guide options and sample pages.
• To provide a short presentation before any payment discussion.
• To prevent misuse and keep the website reliable.

Sharing

We do not sell personal information. We may use service providers (for example, email) solely to communicate with you and operate the site.

Retention

We keep messages only as long as needed to respond and manage the request, unless a longer period is required by law.

Your rights

• You can request access, correction, or deletion of your information.
• You can opt out of future contact at any time.

Contact

For privacy questions, contact support@mmarainbows.co.uk.

This is informational material and not medical advice or a substitute for professional help. Consult a physician before making lifestyle changes.